Lotus Yoga has been making yoga accessible for the community for the past decade. The Manchester studio's main focus is Kripalu Yoga, which combines breathing, stretching, and various postures to release tension and stress. They also offer flow yoga, which is a little more intensive and will have you working up a sweat.
With a goal of making students feel safe and secure in their practice, the class sizes offered are kept to a manageable number to ensure a personalized experience. Lotus holds a special place for mamas-to-be and new mothers. The goal of the classes is to prepare mothers in mind, body, and spirit. Many continue on to participate in Lotus's baby-and-mom yoga for years to come.
Lotus's website lists the classes daily so you can plan which classes to try. The drop-in rate is $16, but if you want to save a couple dollars, consider purchasing a five-class pass for $73 or a 10-class pass for $130. Namaste!
